Upper Lower hypertrophy 12 week training program

The four-day variant includes training each muscle group twice a week , this plan lasts 12 weeks. It begins with a week introducing the so-called Intro week, in week 8 a deload is planned in order to refresh and regenerate the nervous system to prepare it for the second phase of the training plan.

thanks to the training and intensification techniques used in it, they will help you achieve the desired progress

THIS PLAN IS IDEAL FOR BEGINNERS-INTERMEDIATE PEOPLE!

The most important advantages of this program!

-has a built-in deload

-has intensification techniques designed to increase your training intensity and take it to the next level

-has a built-in table for entering the weight used during the exercise

-has the ability to change exercises when we don't have the given equipment